MEET MY FEATURED TRAINERS
VANDELL PRUEITT: (NASM CERTIFIED PERSONAL TRAINER)
Van has 7 years experience in the fitness business and understands the busy professional's need for an efficient, results oriented, high caloric expenditure workout in the shortest time span possible. Specializing in exercise for weight loss, toning, endurance, and general conditioning; Van uses a host of full body compound movements, total body conditioning, and sport specific training such as boxing (or whatever you most enjoy) to create a fun, upbeat, goal reaching workout. So whether you are a beginner in need of discipline and motivation, or a focused avid athlete; Van has the workout for you.
SAM P. KASTANIS: (ACE CERTIFIED PERSONAL TRAINER)
With a degree in Fitness and Recreation, and professional experience as a certified personal trainer and a physical therapists aide, Sam has the ability to motivate and assist clients in accomplishing their highest standards of health, conditioning, and self-confidence. Sam emphasizes his workouts on strength, flexibility, and balance training. Stretching is one of the most under-utilized techniques for improving athletic performance and preventing sports injuries. Sam also offers nutritional counseling - because he believes it is crucial to a healthy lifestyle.