*Goal*

When starting any exercise program, consult your physician. He or she can assist you plan a program appropriate for your age and physical condition.


Featured Trainers

JOE DIFFENDALE (AFPA CPT):  Joe has been a fitness trainer for over 5 years; and had began training High School football teams, from the time he was a college football athlete.

Joe specializes in Weight Management, Health and Fitness, Boxing, Cross-Fit, Plyometrics, Power Lifting, Speed and Endurance Training, Strength Training, Flexibility, Core Training, and Boot Camp Training.


Joe loves what he does, and loves helping others reach their goals.    He takes pride in his job - so that you the client are happy, healthy, and can live a great life.


Joe's Motto: "Don't let what you cannot do interfere with what you can do.    The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."

 

Reiki Healers/Practioners:

Reiki is described as a Holistic Therapy which brings about healing on Physical, Mental, Emotional, and Spiritual levels.

Gayle Dorsky-Falkowitz - Is a Reiki Healer/Practitioner and was Certified in Reiki in 2007.  She is also an Intuitional Healer.  Gayle was trained from some of the best mentors and teachers in America and from other parts of the western world.

Gayle's Contact Info:

Cell: 516.850.1739

Email: gdorsky@yahoo.com

Facebook: Facebook.com/Gayle Dorsky-Falkowitz

 

 

 

 

New York Personal Training Areas of Expertise:


  • Back Injury Prevention
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Pre-menopausal
  • Senior Fitness
  • Traditional Strength Training
  • Pilates
  • Yoga
  • Kickboxing
  • Step Aerobics

Want more information on improving your life? Contact KMJ Fitness