* Goal *

Visualize how you would like to look in a year from now, and plan what is required to accomplish it.

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Welcome To KMJ Fitness

"In 5 sessions you notice a difference, in 10 sessions you feel a difference in 20 sessions your friends will be jealous"













Current fitness plan not working for you? Our fitness professionals will design an individual fitness program for you. We'll review your medical history, previous exercise experience, lifestyle, and work out several training methods for you to use on your own, in the gym or at home.

* Revitalize and enchance your current fitness routine.
* Apply an effective fitness experience.
* Develop overall core strength and flexibility.




ABOUT KIM:

Kim has created a Personal Training Business with a wide range of clients. They include Accountants, Financial Planners, Insurance Agents, Attorneys, Actors, Models, and Business Executives.


Kim is an NFPT Certified Personal Trainer since 2001, with a dance background in Step Aerobics, Hip Hop Aerobics, Cardio Kickboxing, Dance Aerobics, and Pilates. She trained at The Alvin Ailey American Dance Center and Broadway Dance Center in New York City. Kim also holds a Bachelor of Arts Degree in Education/Speech Communications from St. John's University.

Kim is available by appointment only.






 




 

 


 

New York Personal Training Areas of Expertise:


  • Back Injury Prevention
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Pre-menopausal
  • Senior Fitness
  • Traditional Strength Training
  • Pilates
  • Yoga
  • Kickboxing
  • Step Aerobics

Want more information on improving your life? Contact KMJ Fitness